Why am I tired all the time?
13.06.2025 13:33
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Who is the most annoying character in the Office?
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
What is the reason behind the Russian government's negative view on foreign travel?
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
How do you fight the push and pull (manipulation) tactic if you want to win him?
If you found this resourceful, might I suggest following me for even better content?
- Red meat
- Fish & Poultry
- Honey
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
3. Stop eating late at night
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Your gut will thank you.
Cheers!
What would it take for you to consider yourself a "Swiftie" like Flavor Flav?
- Raw dairy
1. Get natural sunlight as early as possible
They don’t know why though.
Resident Evil Requiem Playable in 1st and 3rd Person, New Screenshots - Push Square